Experience the Joy of Yoga!
Beginners and experienced yogis are invited to come together for the practice of Ashtanga Yoga. The next round of classes starts in September. Now Registering!
Wednesday nights at Inglewood Community Centre
September 29 - October 27
Thursday nights at Bankview Community Centre
September 30 - October 28
Ashtanga Yoga is a dynamic yoga where students move from one pose to another in a continual flow linking their breath with movements, building strength, flexibility, and stamina.
Each class will be taught by two certified yoga teachers, providing you with the opportunity for a more personalized experience.
Our classes will be focused on exploring the Primary Ashtanga series of Asanas (postures), with modifications and gentle adjustments. We will explore Asanas past Navasana and may include inversions.
Classes are designed for all levels to gain a solid foundation of this dynamic practice and experience all the physical and mental benefits yoga has to offer.
To Register or for more information -
Email 4yogagirls@gmail.com or call 403-978-7443
Drop ins available dependent on space
"Ashtanga Yoga is 99% practice, 1% theory." Sri K Pattbhi Jois